Health & Wellness Programs

Health & Wellness

• Unbig My BAC Walking Club- Seasonal.

• Self-Defense Class- Hosted twice monthly.

• Guided Meditation- Seasonal.

• Prenatal Yoga- Seasonal.

• Soul Space Yoga- Seasonal.

• Sole Food Pilates- Seasonal.

• Double Dutch Class- Hosted twice monthly.

• Cry-O-Therapy. Hosted monthly. Serene environment with dim lighting, Kleenex, notepads, and soothing music curated for participants to cry in solitude.

•  Grief Art Party- Hosted quarterly. Open mic/show-and-tell style forum for participants to transform their grief into works of art in dedication to their fallen loved ones.

• Movement Festival- Seasonal. Fun and fitness showcase of BAC's various dance & wellness programs including yoga, self-defense, krump, line dancing, hip hop cardio, etc.